06 November 2008

Thursday 6 November 2008

6:15am Swim 3100 yd, ~55 min, weightlifting
3,2,1
5 x 100 IM on 1:45
10 x 50 Fr Drill on 50
6 x 200 Fr, alt 50 build/50 "un"build on 3:10
300 s.d.

Weightlifting - 2 sets of 15 reps

Skipped scheduled run. Concerned about level of fatigue. Have a 60/30min brick on Friday, a 2:15 bike on Sat, and a 65min long run on Sunday. A swim scheduled for Sunday I'll either do Fri or skip it.

Laz - "31:56 5K last night. Still want to go faster."
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