5:30am 55 min Spin class + 25 min riding; 2:40pm exercise Bike Ride 60 min
55 min spin class. Continue on bike 25 more min at aerobic level to get in 80 min total.
HR153/128; 846 cal
Supposed to be 90 min ride at aerobic. Could not finish and stopped at 60. Could not sustain cadence or HR in the 120-132 zone
HR126/111; 494 cal
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