11am Run ~52min, 5.4 miles; weightlifting
w.u. walk 5 min
Run 3 miles with Cali
HR137/127
~3 min break to clean up after Cali
Run 2.4 miles, 21:03
HR142/136
c.d. walk 5 min
HR142/129;564 cal - excluding w.u. and c.d., includes 3 min break
skipped sprints that were planned - too much fatigue, especially in quads.
1:45pm Weightlifting
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