Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
07 December 2008
Saturday 6 December 2008
7:45am Bike 2:50, 39.2 miles
HR134/109; 1271 cal
Speed39.1/14.9mph
Hard time pushing the pace to raise heart rate. Did hills on Poinsettia. Did better on the rolling 101 Highway in Carlsbad.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment