5:30am Spin class 55 min + :50 extra; Weightlifting; 4pm Exercise Bike 75 min, 24.82 miles
Spin class 55 min + 50 min extra at aerobic
Weightlifting 2 sets
Exercise Bike (cybex) 75 min @ aerobic
15 min distances: 4.76, 9.90, 14.97, 20.02, 24.82
HR126/116; 662 cal
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