24 December 2008

Wednesday 24 December 2008

5:30am Spin Class 60 min + extra 10; Run 4.45 miles, 46:23
HR148/121 including w.u. & c.d.; 652 cal
zone4- 16:00 , 3- 35:36

Run 4.45 miles, 46:23,
HR150/125; 462 cal
with Cali
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