14 January 2009

Wednesday 14 January 2009

5:30am Spin class 60 min + 15 extra; 4:15pm Treadmill run42 min
Spin class +15 min extra
excellent, tough ride
HR157/132; 822 cal

Treadmill walk and run
5 min walk
10min run @5mph, 1 min walk
10 min run @5.5mph, 1 min walk
10 min run @6.0 mph,
5 min walk
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1 comment:

  1. Laz17 January, 2009 02:50

    I like this treadmill exercise. I think I will try it. Are you still injured?

    ReplyDelete

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