14 January 2009

Tuesday 13 January 2009

Swim 3100 yd; 4pm lift weights, Treadmill run/walk 25 min, 1.85 miles
3,2,1
4 x 100 Fr P on 1:30
4 x 75 K on 1:40
50 S
main set 6 x 200 Fr on 3:20 - 242, 242, 41, 41, 41, 41
50 ez
6 x 50 Fr on :55 - all 35
200SD

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