Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 January 2009
Sunday 11 January 2009
7am Swim
3,2,1
etc
1500 Free moderate - 21:33
500 splits - 713, 711, 709
200SD
Special bike session on CompuTrainer on my own bike - 2:47 at least
HR 140/121; 1556 cal
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