Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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07 January 2009
Wednesday 7 January 2009
5:30am Spin bike 60 min class + 15 min
HR153/135; 697 cal - excludes 1st 15 min of class
No afternoon run - left foot and back still hurt
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