Get Sladed Iron Team

Do you have a 70.3 or Iron distance triathlon on your 2016 calendar? Oceanside 70.3, HITS Series, Vineman, Silverman 70.3, Ironman 70.3 Tempe, Wildflower, Ironman Arizona, or some other Ironman or 70.3 race? Join the Get Sladed Iron Team and receive coaching from someone with a proven record of success.

Slade Coaching offers personal multisport coaching services to help you to successfully achieve your goals. A training plan customized to your needs and season, with workouts delivered virtually to your cell phone or by email, helps eliminate roadblocks to accomplishing what you are striving for. 

Two levels are offered: Gold and Silver. Find success now - I can help you avoid mistakes and achieve your goals.

Silver Level - $120/mo (paid in advance); $50 One-time set-up fee (includes Training Peaks, athlete assessment consultation, initial get together/goal setting)

Includes:

·      *Personalized Training Plan distributed through Training Peaks where you can log workouts and notes (or receive via email).

·      *Up to 8 structured workouts per week.

·      *Once weekly adjustment of training plan based on your schedule and personal needs.

·      *Individual coaching feedback once weekly through email and/or Training Peaks to respond to workouts you’ve done and questions and concerns you have.

·      *Valuable, specific information to make sure you’re prepared for your race(s).

·      *Collaboration on your individual race plan.

·      *Free group training opportunities are available if you are in the San Diego area. Tentatively you can anticipate a Saturday or Sunday open water swim, road ride, ride/run brick, or run 2-3 times per month. During daylight savings time 2-4 times per month there will be a weekday open water swim, bike, or run. Time of year and weather conditions will influence what is offered.

·      *10% discount on any for-fee clinics and/or group workouts.

Gold Level - $160/mo (paid in advance); $50 One-time set-up fee (includes Training Peaks, athlete assessment consultation, initial get together/goal setting)

Includes:

·      *All that is offered with the Silver Level (above), plus…

·      *Personalized Training Plan distributed through Training Peaks where you can log workouts and notes (or receive via email).

·      *Up to 13 structured workouts per week.

·      *Seasonal and yearly planning according to your race calendar and goals.

·      *Multiple weekly adjustments of your training plan based on your schedule, personal needs, and training from previous sessions.

·      *Individual coaching feedback as often as needed or wanted (at least weekly)  through email and/or Training Peaks to respond to workouts you’ve done and questions and concerns you have.

I believe in a collaborative approach to coaching. I ask for and value your input, goals, and desires. Athletes are most successful when they can participate not just by doing the training but by helping with the planning too.

PERSONAL MULTISPORT COACHING

Supplemental coaching can focus on various aspects of technique, utilizing video analysis when appropriate.

            Swim: $50/45 min.

            Bike: Advanced bike handling skills/hills $70/60 min. plus

            Bricks/Transitions: $70/60 min plus

            Run: $70/60 min.

            Strength Training: $50/45 min.

Contact Skip at CoachSkipSlade@gmail.com for details.