27 January 2007

Friday, 26 January 2007

Swim3,050 yds
300Fr, 200K, 100S
300 Build down on :45/50 except K on :50 -
300Fr, 2 x 150 Fr
300Fr P w/fins, 3 x 100Fr P w/fins
300K w/fins, 4 x 75 K w/fins
300Fr, 6 x 50Fr
50 ez

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