27 January 2007

Saturday, 27 January 2007

Swim 2,250 yds
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
2 x 200Mtn on :50/50 - #1 P w/fins, #2 K w/fins
4 OverUnders on 1:30
50ez

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