25 January 2007

Thursday, 25 January 2007

Swim 2050 yds
300S, 200K
1 x 100 Mtn IM on 1:00/50
1 x 200 Mtn Fr P w/fins on :50/50
1 x 200 Mtn K w/fins on :50/50 - alt fly, fr
2 OverUnders
50ez

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