Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 January 2007
Monday, 22 January 2007
Treadmill 3.21 miles, 35:15
Walk 3 minutes @ 3.5 mph
Run 10 minutes @ 5.5 mph
Run 19:40 @6.0 mph
Walk @ 3.5 mph
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