Weight - 161.5; Worked out at 7pm; Ate baked potato and raw carrots at 5:15. Stomach good.
Swim 2,150 yds; Exercise Bike 45 minutes, 11.77 miles
3,2,1 Fr, IM K, S
100 IM Mtn on :60/50 - 100 IM - 123
200 Mtn Fr on :45/50
100 Mtn Fly K no fins RI 6-10
50 ez
5 x 50 Fr on 45
foot cramp - no 50 ez
Exercise Bike (LifeFitness) 45 minutes - 11.77 miles including cool down
L10 - 5 min
L11 - 5 min
L12 - 10 min
L13 - 20 min
5 min cool down
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