Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 September 2007
Tuesday, 25 September 2007
Run after work at 4:45pm. Ate half pbut/honey sandwich at 4:00
Walk ~ 3+ min.
Run 30 min - 101 Highway (Birmingham/Swami's)
~3.28 miles
Walk ~ 5 min.
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