After work and 10 min nap - 5:25pm
Exercise Bike (LifeFitness) - 65 min, 18.2 miles
5 min. warmup @ L10
Hill Program L13 - 60 min., 17.05 miles
Left knee hurt a little during last 20 minutes
Home for 1/2 my dinner. Swim at 8pm
Swim 2,250 yds
3,2,1 Fr, IM K, S
5 x 200 Fr on 3:00 - 240, 239, 237, 234, 232 - good set
200 Mtn Fr P w/buoy on 45/50
100 K - 100 Mtn cut short due to cramps
50 ez
stop early due to leg cramps
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