Treadmill run (home) - 30 minutes, 3 miles
Walk 2 min
Run 30 min @ 6 mph, 3.0 miles
walk 2 min
Run after work at 7:15, before dinner. A little difficult to keep going for 30 minutes even tho the 10K is Sunday. It might be because it was on the treadmill after a 10 hour day. Have been running on the street or grass consistantly for past couple of weeks.
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