Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 September 2007
Sunday, 30 September 2007
Swim 1600 yds (with Michael - 5:10 pm)
300Fr, 200 IM K
100 IM Mtn
100 Fr Mtn P w/buoy
4 x 50 - 25 ez Fr, 25 S (IM order)
2 OverUnders
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