Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 October 2007
Monday, 1 October 2007
Exercise Bike (LifeFitness) - 60 minutes, 16.49 miles
60 minute Hill program, all L13, including warmup. Rode easy parts between hills easy, at 78-84 rpm.
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