Exercise Bike (LifeFitness) - 75 min., 21.05 miles
Hill Program @L13 for 70 min
raise to L20 for last 4 min of 'cool down' section of program
5 min L10 cool down
Afternoon ride, longest time period to date.
2nd try at accupuncture for right foot pain.
Took Thursday off. Tired and wanted to give foot a break.
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