Swim 2,500 yds; Exercise Bike 60 minutes, ~17.95 miles ?
3,2,1 Fr, IM K, S
100 Mtn IM on 60/50 - 100IM 122.5
200 Mtn Fr P w/buoy on 45/50
200 Mtn Fly K w/fins on 50/50
200 Mtn Fr on 45/50
Exercise Bike (LifeFitness) - Manual program
L10 - 5 min
L11 - 5 min
L12 - 5 min
L13 - 15 min
L14 - 20 min
L13 - 5 min
L10 - 5 min cool down
Workout after work at 6:15pm. 2nd metatarsal on right foot began hurting around 35 minutes into bike.
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