Swim 1,700yds; Exercise Bike 45 min - 12.65 miles ?
3,2,1
1000 Free - 13:45
100SD
LifeFitness - manual setting
HR max - 146, ave - 119
L10 - 5 min
L11 - 5 min
L12 - 5 min
L17 - 1 min @ 86-90 rpm
L13 - 5 min
L17 - 1 min @ 86-90 rpm
L13 - 5 min
L17 - 1 min @ 86-90 rpm
L13 - 5 min
L17 - 1 min @ 86-90 rpm
L13 - 8 min
L10 - 3 min cool down
Too much food in stomach from dinner. Tired from working Sunday night and early Monday, plus lots of car time. Top of right foot below the ankle, hurts. From new shoes? From time trial and hard running on the track on Sunday? May take off running 5 K tomorrow.
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