Exercise Bike (LifeFitness) - 75 min, 21.92 miles
6 min warmup - 1.36
60 min Hill Program - L13, 17.99 miles
(last 4 min ez cool down section - L20)
9 min Manual Program - 2.57 miles
(last 3 min ez - L10)
Wanted to swim too but at dinner with family. Was slow to get started on the bike but it came together. Kept above 89 rpm for most/all of 2nd half.
HR - max 143, ave 115
Cal 681
Zone 1 -13:25
Zone 2 -25:20
Zone 3 -33:40
Zone 4 -5:00
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