Run 5K - 29:29
HR - 168 max, 138 ave; Cal - 342
Zone 2- 0:44, 3- 8:20, 4- 19:03, 5- 0:54
Run at lunch during work
Get more accupunture on right foot (metatarsal)
Swim before dinner @ 5:45
Swim 2,500 yds, 43 minutes
3,2,1
100 Mtn IM on 1:00/50 - 100IM 123.5
2 x 200 Mtn on 45/50 - #1 Fr, #2 Fr P w/buoy
5 x 100 Fr on 1:30 - 119, 121, 120, 119.5, 120
Felt a little slow. Maybe it's from running this afternoon first.
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