Exercise Bike (LifeFitness) 52 min; Swim 2,100 yd
5 min warmup L10 - 1.38 mi.
45 min Hill Program @ L14 - ~12.5 mi (forgot total)
2 min extra cooldown
HR - max 148, ave 122; 478 cal
Zone 2- 15:28, 3- 19:56, 4- 9:46
3,2,1
100 Mtn IM on 1:15/50
100 Mtn Fr P w/buoy (2 x100's in middle)
4 x 50 Ba on 1:10 - A.T. 42
4 x 50 on 1:10 alt 25 Fr, Stroke IM order
3 OverUnders
50 ez
Rode bike first, then swam with Michael at 8:15 before work. Tweeked my neck during fly.
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