HR- max 186, ave 150; 393 cal
Run at lunch. Fouled up course and ran a little extra.
5 min walk cooldown - HR 137 down to 97
Exercise bike after work
60min Manual program - 17.28 miles
5 min @ L10, 5 min @ L11, 5 min @ L12
5 min @ L13, 20 min @ L13 @ 90+rpm
3 min @ L13 @ 80-85rpm, 15 min @L13 @ 90-95rpm
7 min cool down
HR- max 130, ave 115; 519 cal
Zone 2- 25:53, 3- 29:28
Treadmill run .25 miles, walk .1 mile
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