Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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03 November 2007
Saturday, 3 November 2007
Referee 2 soccer games
Swim 3,000 yds
3,2,1
3 x 500 Fr on 7:30 - 651, 654, 650
3 x 50 Fly K on 1:15
3 x 200 Fr P w/buoy on 3:00 - 243, 246, 244 (ez turns - close to cramps)
2 OverUnders on 1:30
50ez
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