04 November 2007

Sunday, 4 November 2007

Swim 2,550 yds
300 Fr, 200 IM K
4 x 75 IM - #1 Fly, ba, br; #2 Ba, br, fr; etc
50ez
500 Fr P w/buoy - 6:45
50 ez
100 Mtn Fr
50ez
100 Mtn IM
4 x 50 - alt 25 Fr ez, 25 Sprint
100 ez

No comments:

Post a Comment