Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 November 2007
Sunday, 4 November 2007
Swim 2,550 yds
300 Fr, 200 IM K
4 x 75 IM - #1 Fly, ba, br; #2 Ba, br, fr; etc
50ez
500 Fr P w/buoy - 6:45
50 ez
100 Mtn Fr
50ez
100 Mtn IM
4 x 50 - alt 25 Fr ez, 25 Sprint
100 ez
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