Exercise Bike (LifeFitness) 60 min - 17.24 miles
Hill Program - L10 - 4 min, L14 -50 min, L13 - 6 min
HR - max 149, ave 127; 605 cal
Zone 2- 10:31, 3- 29:35, 4- 16:05
Run 5K (APC loop) - 26:05 (listened to ipod run mix)
HR - max 162, ave 144; 329 cal
Zon 3- 5:05, 4- 11:33, 5- 8:01
Walk 5 min cooldown - HR 97
Rode bike before work ~6:20. Ran at lunch.
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