Exercise Bike (LifeFitness) - 45 min, 13.12 miles
Manual program: L10-5 min HR ave 88
L11-4 min HR ave 94
L12-4 min HR ave 100
L13-5 min HR ave 108
L14-22 min, last 3.75 min @95rpm or higher, HR ave 128, max 142
L12, L10 - 5 min cooldown
HR - max 142, ave 115; 387 cal
Was gonna swim but my body says 'no'. Will swim tomorrow morning as planned.
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