6:50am Swim 1,900 yd; 1pm Run 4 miles - 41:04
3,2,1
2 x 200 Mtn on 1:30
#1 Fr, #2 Fr P w/buoy
5 x 50 Fr on :45 - 37,37,39,37,37
50ez
Run 4 miles - 41:04
Walk 1:00 every 8 minutes. Purposely ran slower. Felt it from the Sunday run. Tried to step lightly.
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