Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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19 December 2007
Wednesday, 19 December 2007
Exercise Bike 60 min - 18.02 miles
LifeFitness - manual
~5 min L10; L11; L12
40 min L13
2.5 min L10; L8
HR max 139, ave 123; cal 558
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