6:40am Swim 2400 yd, 44 min
3,2,1
100 Mtn IM on 60/50 - 100IM 124
200 Mtn Fr P w/buoy on 45/50
50 ez
4 x 200 Fr on 3:00 - 247,245,243,243
50ez
feeling a bit slow
Lunch Run 4 miles - 40:04
HR max 150, ave 138; 464 cal
Zone 3- 8:29, 4- 30.28
Purposely ran slower, trying to keep HR at 141 or below. First time trying to control effort thru heart rate.
No comments:
Post a Comment