Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
21 December 2007
Friday, 21 December 2007
6:35am
Swim 2,500 yd, 44 min
3,2,1
3 x (300 Fr, 3 x 100) RIx 30
#1 Fr on 1:30/100 - 4:06
#2 on 1:30/100 - 300Fr, 100s P w/buoy - 4:06
#3 on 1:30/100 - 300Fr, 100s K Fly, Fly, Br RI 10-15 -4:06
2 OverUnders on 1:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment