21 December 2007

Friday, 21 December 2007

6:35am Swim 2,500 yd, 44 min
3,2,1
3 x (300 Fr, 3 x 100) RIx 30
#1 Fr on 1:30/100 - 4:06
#2 on 1:30/100 - 300Fr, 100s P w/buoy - 4:06
#3 on 1:30/100 - 300Fr, 100s K Fly, Fly, Br RI 10-15 -4:06
2 OverUnders on 1:30
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