Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 December 2007
Saturday, 22 December 2007
Exercise Bike (LifeFitness) - 90 minutes
5 min L10 (manual)
40 min L13 (Hill)
40 min L13 (manual)
5 min cooldown
HR max 145, ave 127; 942 cal
Easy run / walk .70 miles on treadmill
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