Run / Walk 5 miles; Run 4 miles
1 mile time trial routine including warmup and cooldown
HR max 179, ave 121; cal 367 (not including 1st walking lap)
1 mile - 7:47 (157, 201, 155,154)
HR max157, ave 144
10 min break (drive home, bathroom stop)
Run 4 miles (Willowspring loop) - 39:51
HR max 145, ave 132
Walk 5 min cooldown
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