Exercise Bike 75 min, 26.55 miles; Swim 61 min, 3,500 yds
8.15am planned to swim first but pool full of masters swimmers
Exercise Bike (Nautilus)
1st 30 min 10.35 miles, last 45 min 16.20 miles = 26.55 miles (no break in between)
5 min L7, 5 min L8, 45 min L9, 10 min L10, 10 min cooldown L7-L6
HR?; cal 897 cal?
Swim 3,500 yds
300Fr, 200K
8 x 50 Fr moderate on 45; RIx 60; 200 Fr 236
4 x 100 Fr P w/buoy moderate on 1:30; RIx 30; 500 Fr 7:00
2 x 200 Fr moderate on 3:00; RIx 30; 1000Fr 14:28
2 OverUnders
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