Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 December 2007
Tuesday, 25 December 2007
8.15am
Run 5 miles - 51:23
Run 7.30, walk :30
HR max 192, ave 134; 572 cal
first .7 miles had high HR
10+ min cooldown walk
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