6.30am Swim 2,650 yd, 50 min 6:45pm Exercise Bike 1hr 15 min
3,2,1
100 IM Mtn on 1:00/50 - 123
200 Mtn Fr P w/buoy on 45/50
200 Mtn Fly K w/fins RI:05/50
200 Mtn Fr on 45/50
3 OverUnders on 1:30
Exercise Bike (LifeFitness) manual
5 min each - L10; L11; L12; L13
Sweating profusely. Low blood sugar. Ran out to car and got some GU gel. 10 min of easier riding and started feeling better.
10 min L10
40 min L13
5 min cooldown L10-L8
Walk ~.7 miles on treadmill
HR max 131, ave 111; 635 cal
Learned to always carry spare gel, especially in competition.
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