Ride Bike 46:25 min, Run 4 miles (40:50) - 1 hr 29 min 14 sec (including transition)
8am Palm Desert - Ironwood
5 min walk
Ride Bike 46:25
HR max 141, ave 125
Transition 2:00 - remove long pants, consume 1 GU gel, drink some Hydrolyte
Run 4 miles - 40:50
30 sec Walk break every 5 min
HR max 143, ave 130
Walk 6 min after run.
Took run pretty easy, including walk breaks, to help recover from Sunday's 13 mile run.
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