6.30am Swim 3,050 yds, 52 min; lunch Run 5K, 27.42
3,2,1
4 x (300, 3 x 100) RIx 30
Set 1 - Fr on 1.30/50 - 410, 122, 121, 120
2 - Fr P w/buoy on 1.30/50 - 410, 121, 120, 121
3 - Fly K w/fins RI ~20, 100s on 1:40
4 - Fr on 1.30/50 - 406, 117, 117, 115
50ez
Run 5K 27:42
walk 5 min cooldown
HR max 166, ave 144; 342 cal
HR above 150 for first 10 min for unknown reason. Most of run took more effort than normal I think. Probably still recovering from Sunday's 13 miles, which I need to take slower from now on to prevent injuries and aid recovery...follow Galloway's advice!
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