6.26am Swim 3,200 yd, 55 min; Exercise Bike 75 min, 24.55 miles
3,2,1
5 x 50 Fr on 45
5 x 100 Fr on 1.30
500 Fr - 6:51
5 x 50 Ba on 55
5 x 100 Fr P w/buoy on 1.30
500 Fr - 6:48
100ez
6pm Exercise Bike 75 min, 24.55 miles
Cybex bike
10 min L10 warm up
60 min L9, L10, L11
5 min L9-L7 cooldown
Profuse sweating and low energy to start. Consumed 1 GU gel. Need to have some food or gel an hour before the exercising.
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