Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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19 February 2008
Monday, 18 February 2008
Walk 42 min; Exercise Bike 60 min, 17.08 miles
LifeFitness
5 min L9; L10; L11; L12
10 min L12; L13; L12
5 min L 10; L9
HR max 121, ave 106; 434 cal
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