Palm Springs 1/2 Marathon (my first 1/2 marathon)
1:59:15 (~9:10 average mile), 312 of 675 overall, 226 of 312 men, 33 of 50 men aged 50-54.
Goal time 2:05 before injury
Plan was to start on the slow side, run for 7:00, walk 30 sec.
HR monitor malfunctioned for 1st 2 miles
Mile Splits (some miles have 2 walk breaks)
9.53
9.16
8.55 HR max 151, ave 146
18.46 (2 miles - 9.26) HR max154, ave 145
9.44 HR 153, 146
9.17 HR 150, 143
8.49 HR 152, 142
8.47 HR 154, 144
9.17 HR 155, 147
8.57 HR 150, 146
8.45 HR 157, 153
7.57 HR 164, 161
:48 (last .1 miles - sprint) HR 172, 168 - final 5K 26:27
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