Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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19 February 2008
Tuesday, 19 February 2008
Run ez/ Walk 45 min
Keep HR under 135
About 1/3 walking, 2/3 jogging
Slept 9 hours. Cancelled swim to recover from half marathon. Should have cancelled the exercise bike on Monday.
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