6:15 am Swim 1900 yd, 33 min, Exercise Bike (Cybex) 9.43 miles, 30 min
Swim 33 min
3,2,1
3 x 200 Fr BS 100 P w/buoy, 100 S on 3:00
200 K
4 x 100 Fr descend on 1:45 - 121, 19, 17, 15
100 SD
Exercise Bike 30 min
5 min L8, L9
10 min L10
5 min L9
Taper workout. Have lunch run scheduled but may take off. Surprised that calf still hurts from cramp on Tues. Feels the same as a muscle strain.
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