6:15am Exercise bike (Cybex) 60 min, 19.93 miles; lunch walk/run36 min, ~2.25 miles (est.)
5 min L8, 10 min L9, 15 min L10, 15 min L11, 15 min L10
Treadmill walk 2 min
HR 132/113; 507 cal
Walk ~10 min, EZ Jog 5 min, EZ run 10 min, Walk ~11 min - 36:20
HR walk 77/69, jog/run 130/117, walk 130/91
Wanted to keep HR below 130. No pain or discomfort of any kind in hamstring. Left calf tight/sore from severe cramp yesterday. No problem during run.
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