6:20am Swim 3,150 yd, 55 min; lunch Run ~3.5 miles, 43:22
3,2,1
200 Double Mtn Fr on 1:30/100
5 x 100 Fly K w/fins on 1:30
5 x 100 Fr - alt 50 ez, H on 1:45
50 ez
Lunch Run - 4 miles planned with pushing pace 4 x
Quads feeling fatigue and felt like pushing would lead to injury instead of improvement. Cut out pushed pace segments; then shortened run and walked last 10 min.
HR ave 119, including walk
No comments:
Post a Comment